Every Sunday, Missy Dupreast will lead a Short-Form Ashtanga Yoga class at Basin Arts (113 Clinton St, Lafayette, LA 70501) at 10:15am. Ashtanga Yoga is a specialized sequence of yoga postures (asanas) that dynamically links rhythmic breathing and flowing movements. Consistent practice helps to strengthen and tone the body, calm and steady the mind, and improve overall health and well being. This class is a shortened/modified version of the Full Primary Series of Ashtanga.
This is a donation-based/pay-what-you-want class. Please wear comfortable clothes that allow for ease of movement. You may want to bring your own towel and water. If you have your own mat, you are encouraged to bring it, but there will be some mats available for use if needed.
Every Sunday | 10:15 AM-11:30 AM