Starting July 16th, Missy Dupreast will lead a weekly Sunday Short-Form Ashtanga class at Basin Arts (113 Clinton St, Lafayette, LA 70501) at 10:15am. Ashtanga Yoga is a specialized sequence of yoga postures (asanas) that dynamically links rhythmic breathing and flowing movements. Consistent practice helps to strengthen and tone the body, calm and steady the mind, and improve overall health and well being. This class is a shortened/modified version of the Full Primary Series of Ashtanga.
This is a donation-based /
Aug. 6th | 10:15 AM - 11:30 AM